Evening Weight: 149.5
Meals -
Lunch: Spinach, Yellow Bell Pepper, Tomatoes, Calamansi, Cranberry Juice (pictured above)
Snack: Watermelon and walnuts
Dinner: Spinach, Vegetable Broth, Ground Pepper, Half an avocado
In hopes of successfully doing this cleanse, my friends and I decided to opt in the 3 day ease-in and 3 day ease-out before the 10 days of the actual cleanse.
Day 1 is supposed to be easy, and in reality, it was. Just fruits and vegetables (also known as the living diet). I didn't get too hungry, and I was definitely able to stick to the vegetable and fruits diet, despite my parents wanting to go out and eat at some of my favorite fast food restaurants. I think what made this day easy for me was the fact that I didn't have work. I will probably be singing another tune on Friday when I go back to work.
As for my food and their taste...can't say much. I do enjoy spinach and tomatoes and bell peppers, but usually I enjoy it drowning in ranch or thousand island dressing. Since I couldn't do that, I decided to try spritzing the flavor with some calamansi, a tropical citrus fruit, somewhere between a tangerine and a lemon. I didn't mind the taste too much, but citrus fruits do not grab on spinach the same way dressing does. For dinner, I had an organic vegetable broth. It tasted terrible! The soup I was eating tasted like the water you use to clean your vegetables. In hopes to give it some flavor, I threw in some spinach and pepper, but it didn't help much.
I don't really think the fact that there was a difference in my weight from the morning to the evening as something significant, especially since we do fluctuate our weight throughout the day.
The only thing I really struggled with was a light headache in the evening, and I had a horrible craving for munchies, mainly...I really wanted cheese (not sure why). Whenever I got the munchies, I just drank water, which didn't really ease anything, but kept me busy.
So far so good, I think...
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