Saturday, May 3, 2014

Day 4: Day 1 of The Cleanse

Morning Weight: 146.5


So today starts the day.  I was unable to start my morning with the salt water flush since I had very little time to sleep and get ready for work.  I honestly did not sleep well.

In case you were wondering how well I judge my sleep, I have an Up band that tracks my sleep, and tells me how much sound (deep) sleep I get versus light sleep.  I also base this on how I feel after I wake up.  Last night I only managed 5 hours of sleep and 2 hours of deep sleep.  I also usually go to bed rather quickly but last night it took me 45 minutes to fall asleep, when it normally takes me 10.  The reason it was so hard for me to fall asleep is because my skin constantly feels tingly and a little jittery.

As for work, I had to be much more active at work today, and felt a good amount of energy.  I felt light headed a few times, but still haven't seen a sign of mood swings or stomach pains.  I also received a few compliments that my skin is looking good!  And it's safe to say my pants fit a little bit better now, only 4 days in!

But unfortunately I didn't feel myself all day, and after having to work a 10 hour shift and walking 8 miles for my job, I decided I need to call it quits.  My body felt numb all day, and it felt like a constant fever that wouldn't go away, though I didn't have a fever.  I was still able to do my daily routine, and I was even able to do archery for a few hours.  But something about the starving myself has been making me think I'm just abusing my body.

No comments:

Post a Comment